Coping Skill Depletion

Journal

Draw

Clean

Parent

Rest

Cry

Scream

Shower

Grounding

Music

Snuggles

Sugar

Cooking

Facebook

Email

RAINN

I nearly went crazy today with flashbacks

I felt so alone

But I am not crazy

I am not alone

I am 7. Sometimes the best coping skill is a juice box… and a straw to chew away the anxiety

grape juice

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7 thoughts on “Coping Skill Depletion

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