Containment Skills

During an emergency therapy session last week, therapist #2 had me work on containment in order to ground me. She had me write out trigger words and items that are triggers around my home, and how I feel when I am triggered. Then, I folded them as many times as I could and placed them into an envelope, and then sealed the envelope. She asked me what I wanted to do with the envelope. I told her to keep it. She said that the point of the exercise is to give me control. I am putting these triggers and feelings away until I choose to pull them out one at a time, and I get to control how long they are out (ie, for a therapy session only). I mostly felt better after session. Then, yesterday I had supervision at work (speaking with a licensed therapist to share and collaborate on my cases, which is a requirement for me as I seek licensure), where I shared some of my problems containing my own “issues,” especially regarding a specific client. She again shared the concept of containing the issues in either an imaginary box or a real box. I told her the words keep escaping from their imaginary box, and that my box continued to explode. She told me to stop making up excuses and to practice what I preach.

crayons

Once I returned to my office, I had a no-show, so I decided to use my art therapy supplies to contain my feelings and triggers again.

trigger words

I folded them up and placed them in my work bag, for lack of a better place at work.

in purse

On an afterthought, I wrote something else to place in my pocket to help ground me when I needed, along with this Lego. The Lego has been in my pocket since my session on Thursday. She gave me a polished rock for my pocket as a tangible grounder, and I replaced it with the Lego because it reminds me that I’m fighting for my children. The paper reminds me that no matter how dirty I feel, my body is white as snow.

lego

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6 thoughts on “Containment Skills

  1. I found this blog post really interesting as i have done some similar work to this in my own therapy. I’m glad it helped you to contain some of your fears and triggers. I like the Jesus quote and think that using the lego to represent your children is a great idea but you have to keep fighting for YOU as well as your dear children. Big Hugs, Ellie xxx ❤

  2. I never really got the idea of containment therapy when I was younger. I didn’t realize the things we had our youth groups were any more than an exercise After reading this post I get it! And the value of it! Do you like. Do you like the use of it in your life ?

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