A Doable Schedule

ScheduleMy new therapist suggested I do my best to follow a consistent schedule and thought that was the very next step for me, besides seeing a psychiatrist. I shared that I am less capable of getting things accomplished on bad days, and that my bad days usually revolve around getting less sleep (hence the bad day has a scheduled nap for me!). Therefore, I made three schedules to go by that have doable goals for each level of emotion. As I have time, I will put coping skills into the various groupings, but I thought these overall categories were good enough to start with. I also started to make a schedule that has a column for each person in the family (namely, what I need to be doing for each of them during each time frame), and that’s what I’ll probably go by, but here is my first attempt at ordered living 🙂

We’ll see how it goes. I much prefer making pretty charts and schedules than actually going by them. This chart is far from being perfected! Excel is so fun 🙂

A Therapist’s Son

I asked my son what he was drawing and he said, “I’m drawing what’s inside my heart.” I asked him to tell me about it and he replied, “I can’t say. Let me draw it. I’m drawing my heart.” Here is what he drew. He is such a therapist’s son.

A's heart

My therapist has always told me to re-do my art therapy when it is dark; do an opposite. While my inside feels dark, bruised, and bloody, this is what I want my heart to feel like. I want it to feel vibrant, happy, and colorful. I used a lot of yellow because it’s light; I used a lot of pink because it’s one of my favorite colors; and I used orange because it’s my son’s favorite color. I noticed that using so many colors requires more effort. In order to fill all the gaps with different colors, it takes time and careful calculation. I believe this is how much of my life is. I can allow my life to be dark, black, and red. It’s easier to allow the darkness to overtake me. But if I put just a little more effort in and add a few vibrant colors, perhaps just a tiny bit of light will shine through. That is all we need to have hope and endurance; a little bit of light.

heart